women of color in wellness

Personal trainer Masiel Encarnación on how busy women can stay fit and healthy

Personal trainer Masiel Encarnación on how busy women can stay fit and healthy

Masiel Encarnacion found herself overweight and unable to fit her clothes when she had a wake up call, and found her passion in Zumba. After getting herself healthy and back on track, she's now dedicating her time to helping others bounce back. 

Black Girls in OM creates a wellness community for women of color

Black Girls in OM creates a wellness community for women of color

Creating a healthy body, mind and soul doesn't happen overnight. It takes hard work, consistency and support. Virtual wellness space, Black Girls in OM is proving women of color a platform to develop their healthiest mind, body and spirit. Consisting of a blog, podcast and events throughout the year, Black Girls in OM promotes 'wellness and inner beauty for women of color.