self-care summer

Why it's important to balance squad care and self-care

Why it's important to balance squad care and self-care

Self-care is all anyone is talking about these days. In fact, the hashtag on Instagram currently has more than 2.5 million posts. But we know it takes a village to reach success, so when is it necessary to reach out to others to help heal us? 

20 Black women impacting the wellness industry

20 Black women impacting the wellness industry

We are currently in the middle of a shift within the Black community, where millennials are starting to put more focus on their well-being. Wellness bloggers are making more of an impact thank you'd think, influencing us all to think twice about the things we ingest and the environments we put ourselves in. Self-care, healthy eating and mental health are all topics that today's women in wellness are educating us on. 

How to make this your best summer with self-care practices

How to make this your best summer with self-care practices

Self-care is a year-round job but it can look very differently during the summer than any other season. During the rest of the year, we’re stressed out over deadlines, keeping our homes together and progressing personally. Burt the summer shouldn’t be about freaking out over anything, but rather relaxing and getting in touch with yourself.