self-care routines

Why it's important to balance squad care and self-care

Why it's important to balance squad care and self-care

Self-care is all anyone is talking about these days. In fact, the hashtag on Instagram currently has more than 2.5 million posts. But we know it takes a village to reach success, so when is it necessary to reach out to others to help heal us? 

20 Black women impacting the wellness industry

20 Black women impacting the wellness industry

We are currently in the middle of a shift within the Black community, where millennials are starting to put more focus on their well-being. Wellness bloggers are making more of an impact thank you'd think, influencing us all to think twice about the things we ingest and the environments we put ourselves in. Self-care, healthy eating and mental health are all topics that today's women in wellness are educating us on. 

How to make this your best summer with self-care practices

How to make this your best summer with self-care practices

Self-care is a year-round job but it can look very differently during the summer than any other season. During the rest of the year, we’re stressed out over deadlines, keeping our homes together and progressing personally. Burt the summer shouldn’t be about freaking out over anything, but rather relaxing and getting in touch with yourself.

Six reasons why it's important for Black women to meditate

Six reasons why it's important for Black women to meditate

Meditation is something that’s on the rise within wellness groups for people of color. As Black people, we endure far too much to not take our health seriously and make it a priority. By focusing on the power of meditation, you can take you mental, emotional and physical health to the next level.

5 ways you can develop a self-care routine this summer

5 ways you can develop a self-care routine this summer

Self-care is all about taking care of yourself mentally, physically, emotionally and spiritually. With all of the responsibilities and obligations we have, it’s very easy as women to forget to take care of ourselves – but a focus on self-care this summer can change all of that.