When we are aware of our own emotions, we can better understand others and show compassion. EQ is said to be the number one determining factor in your success.
Self-care is a year-round job but it can look very differently during the summer than any other season. During the rest of the year, we’re stressed out over deadlines, keeping our homes together and progressing personally. Burt the summer shouldn’t be about freaking out over anything, but rather relaxing and getting in touch with yourself.