self love

Our favorite Rihanna quotes on love and independence

Our favorite Rihanna quotes on love and independence

Having your independence is more important than you may think. Even if you aren’t supporting yourself now, it’s good to know that you can. People don’t always stay in our lives forever, so it’s critical that you learn how to be happy with your life no matter who walks in or out of it.

How to make this your best summer with self-care practices

How to make this your best summer with self-care practices

Self-care is a year-round job but it can look very differently during the summer than any other season. During the rest of the year, we’re stressed out over deadlines, keeping our homes together and progressing personally. Burt the summer shouldn’t be about freaking out over anything, but rather relaxing and getting in touch with yourself.

Six reasons why it's important for Black women to meditate

Six reasons why it's important for Black women to meditate

Meditation is something that’s on the rise within wellness groups for people of color. As Black people, we endure far too much to not take our health seriously and make it a priority. By focusing on the power of meditation, you can take you mental, emotional and physical health to the next level.

5 ways you can develop a self-care routine this summer

5 ways you can develop a self-care routine this summer

Self-care is all about taking care of yourself mentally, physically, emotionally and spiritually. With all of the responsibilities and obligations we have, it’s very easy as women to forget to take care of ourselves – but a focus on self-care this summer can change all of that.