Moving on from a breakup isn't an easy thing to do, and not everyone knows how to properly grieve a relationship and move on. One of the hardest things you'll ever have to do is mourn the loss of someone who is still alive, and find a way to cope.
We are currently in the middle of a shift within the Black community, where millennials are starting to put more focus on their well-being. Wellness bloggers are making more of an impact thank you'd think, influencing us all to think twice about the things we ingest and the environments we put ourselves in. Self-care, healthy eating and mental health are all topics that today's women in wellness are educating us on.
Self-care is a year-round job but it can look very differently during the summer than any other season. During the rest of the year, we’re stressed out over deadlines, keeping our homes together and progressing personally. Burt the summer shouldn’t be about freaking out over anything, but rather relaxing and getting in touch with yourself.