Meditation is something that’s on the rise within wellness groups for people of color. As Black people, we endure far too much to not take our health seriously and make it a priority. By focusing on the power of meditation, you can take you mental, emotional and physical health to the next level.
Mental illness is nothing to be taken lightly, especially in the African-American community where it’s so often looked over. It’s the job of everyone to be an advocate for mental health, since it affects us all and there are many who cannot advocate for themselves. Whether you suffer from mental health issues or not, it’s important to watch out for signs and symptoms of common diseases.
Self-care means different things to different people. As we get older, we realize that life doesn’t ever get any easier, we only get stronger. But there are times when everything can get to be a bit much to handle.