healthy summer

5 Healthy meal prep ideas for busy women

5 Healthy meal prep ideas for busy women

Don't let social media fool you. Not eating, sleeping and other unhealthy habits due to "the grind" isn't something to brag about. Meal prepping is an easy way to get the fuel you need, without putting in too much time throughout the week. 

How to make this your best summer with self-care practices

How to make this your best summer with self-care practices

Self-care is a year-round job but it can look very differently during the summer than any other season. During the rest of the year, we’re stressed out over deadlines, keeping our homes together and progressing personally. Burt the summer shouldn’t be about freaking out over anything, but rather relaxing and getting in touch with yourself.

5 ways you can develop a self-care routine this summer

5 ways you can develop a self-care routine this summer

Self-care is all about taking care of yourself mentally, physically, emotionally and spiritually. With all of the responsibilities and obligations we have, it’s very easy as women to forget to take care of ourselves – but a focus on self-care this summer can change all of that.

How to stay healthy and maintain your summer glow

How to stay healthy and maintain your summer glow

Maintaining your summer glow is all about being happy and healthy in extremely hot weather, where your hair, skin, body and even attitude can be effected. During the summer months, we tend to treat ourselves to the best food when on vacation, change our hair frequently and constantly in new environments. The downside to all of this is that sometimes we can slack off on our usual wellness and beauty routines.