Don't let social media fool you. Not eating, sleeping and other unhealthy habits due to "the grind" isn't something to brag about. Meal prepping is an easy way to get the fuel you need, without putting in too much time throughout the week.
Self-care is a year-round job but it can look very differently during the summer than any other season. During the rest of the year, we’re stressed out over deadlines, keeping our homes together and progressing personally. Burt the summer shouldn’t be about freaking out over anything, but rather relaxing and getting in touch with yourself.
Maintaining your summer glow is all about being happy and healthy in extremely hot weather, where your hair, skin, body and even attitude can be effected. During the summer months, we tend to treat ourselves to the best food when on vacation, change our hair frequently and constantly in new environments. The downside to all of this is that sometimes we can slack off on our usual wellness and beauty routines.