fitness bloggers

Personal trainer Masiel Encarnación on how busy women can stay fit and healthy

Personal trainer Masiel Encarnación on how busy women can stay fit and healthy

Masiel Encarnacion found herself overweight and unable to fit her clothes when she had a wake up call, and found her passion in Zumba. After getting herself healthy and back on track, she's now dedicating her time to helping others bounce back. 

20 Black women impacting the wellness industry

20 Black women impacting the wellness industry

We are currently in the middle of a shift within the Black community, where millennials are starting to put more focus on their well-being. Wellness bloggers are making more of an impact thank you'd think, influencing us all to think twice about the things we ingest and the environments we put ourselves in. Self-care, healthy eating and mental health are all topics that today's women in wellness are educating us on.